Sonoma Valley HospitalSonoma Valley Hospital Offers Classes for Seniors on Achieving Better Balance – Sonoma Valley Hospital https://oldsvh.bitsculptor.net Healing Here at Home Wed, 29 Apr 2026 00:29:08 +0000 en-US hourly 1 Sonoma Valley Hospital Offers Classes for Seniors on Achieving Better Balance https://oldsvh.bitsculptor.net/sonoma-valley-hospital-offers-classes-for-seniors-on-achieving-better-balance/ https://oldsvh.bitsculptor.net/sonoma-valley-hospital-offers-classes-for-seniors-on-achieving-better-balance/#respond Thu, 24 Oct 2013 17:18:05 +0000 http://svh.bitsculptor.net/?p=3962 Notice: Trying to get property 'ID' of non-object in /home/svhweb/public_html_OLD/wp-content/themes/sonomavalley/functions.php on line 464
As part of its Active Aging Series, Sonoma Valley Hospital is offering a series of weekly classes for seniors in November focusing on “Achieving Better Balance.” The free classes will… Read More]]> As part of its Active Aging Series, Sonoma Valley Hospital is offering a series of weekly classes for seniors in November focusing on “Achieving Better Balance.” The free classes will be held from 2:00 to 3:00 pm on November 5, 13, 19 and 26 in the hospital’s basement conference room.

The series will be led by physical therapists, Joanna Brown and Michael Francisco, who will cover a number of topics including:

  • Setting realistic goals for staying active at any age
  • Learning how to stay safe at home
  • Exercises to increase strength and balance
  • How to identify and control your fear of falling.

For more information or to RSVP, please contact Dawn Kuwahara RN at 935-5469.

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